Join Gabrielle Wednesday mornings 9:30 AM to 10:30 AM for Yoga for Every Body. This class is based on physical postures , deep breathing and mindfulness. OM!
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#crystaltreeyoga #meditation #Yoga #downtowngeorgetownbia
Come and check out Carmen Mach-Fell class at 6:30 to 7:30 for a Flow Yoga on Thursday evening. In Vinyasa flow we synchronize movement in breath to cultivate a flowing, meditative practice. #crystaltreeyoga #meditation #Yoga #Flowyoga #mindfulness #georgetownontario
We are open for the Thanksgiving weekend. Join us for a class. So much to be grateful for!! Monday is on a modified schedule. http://crystaltreeyoga.com/Classes.aspx
www.crystaltreeyoga.com
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#Crystaltreeyoga
#Thanksgiving
#Meditation
#Yoga
#Georgetown
#Openforbusiness
Join us for a Pelvic Health and Yoga Workshop, on Friday October 13th, 7:00pm - 9:00pm.
Do you have back or pelvic pain? Do you experience incontinence when you laugh, run or sneeze? Chances are your pelvic floor and deep core muscles are not functioning well. Join Meryl Da Costa and Lori King in this interactive workshop, where you will learn how to connect with your deep core muscles. Learn how different activities and posture can affect your pelvic floor and learn if kegels are right for you.
You can Register on-line at: http://crystaltreeyoga.com/Workshops/CTYWorkshops.aspx...
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Two AMAZING workshops coming up this summer at Crystal Tree Yoga!
JUNE 25 - Pelvic Health and Yoga Workshop presented by Meryl Da Costa, B.Sc (P.T.), B.Sc. (Kin), Registered Physiotherapist and Lori King, RYT 500, CHRL, Studio Owner/Director of Crystal Tree Yoga.
Join Meryl and Lori for this informative and fun 2 hour Workshop to learn more about your Pelvic Floor health!
